Lower Back Pain (Part 1) | Causes

Non-Specific Lower Back Pain Causes This blog post is the first of a four-part series on non-specific lower back pain. It will be investigating non-specific lower back pain causes and provide an overview of some effective treatment approaches. Detailed examples of lower back pain treatment, including exercise and stretching, will […]

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Wing Chun Wooden Dummy Training

Wooden Dummy Training This video features a demonstration of the second Wing Chun Kung-Fu wooden dummy form set and several possible wooden dummy applications as taught at the ResilienceMT Wing Chun school in South Melbourne. The wooden dummy technique applications in this video are modern day practical interpretations of the […]

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