What it is:
Personal training sessions with Chris Gauntlett are ‘one on one’ or small group sessions that last an hour in duration and include a variety of different training methods and techniques. Personal training sessions are always designed with your specific functional training requirements and individual goals in mind. Each session may include:
To find out more about these training methods, please click the links below.
How it works:
Is Personal Training right for me?
Whether you’re seeking weight loss, injury rehabilitation, are a martial arts enthusiast, an athlete looking to optimise sporting performance, or merely looking to lead a healthier lifestyle while having fun, Personal Training sessions cater to a diverse range of requirements and training goals.
Or a combination of the above, designed to suit your specific health and fitness needs.
Click above to find out more or contact Chris Gauntlett to develop a specialised training plan suited to your health and fitness needs.
All content © Chris Gauntlett, Resilience Massage and Training, South Melbourne, 2017.