Evidence-based health and fitness solutions. South Melbourne
Resilience Strength and Conditioning
What is Strength and Conditioning?
Strength and Conditioning Training at Resilience MT is a comprehensive approach to strength training that aims to achieve improved athletic performance, fast track injury rehabilitation and insure injury prevention.
How does Strength and Conditioning work?
Training focuses on developing functional strength, establishing proper body mechanics and movement patterns, and promoting a symmetry of strength and flexibility throughout the body.
Is Strength And Conditioning Training right for me?
Strength and Conditioning training offers a range of benefits including:
Maximising athletic potential and reducing the risk of sports injuries for both recreational and professional athletes
Building functional strength
improving recovery times from sporting competition and training
Promoting balanced posture
Reducing muscular pain and dysfunction caused by repetitive strain or sedentary lifestyles
Assisting injury rehabilitation by restoring proper movement patterns
Reducing muscular pain by correcting strength imbalances