Strength and Conditioning Training at Resilience MT is a comprehensive approach to strength training that aims to achieve improved athletic performance, fast track injury rehabilitation and insure injury prevention.
Training focuses on developing functional strength, establishing proper body mechanics and movement patterns, and promoting a symmetry of strength and flexibility throughout the body.
Strength and Conditioning training offers a range of benefits including:
For specific fitness requirements and needs, contact Chris Gauntlett to find out more.
All content © Chris Gauntlett, Resilience Massage and Training, South Melbourne, 2017.