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Personal Training

What it is:

Personal training sessions with Chris Gauntlett are ‘one on one’ or small group sessions that last an hour in duration and include a variety of different training methods and techniques. Personal training sessions are always designed with your specific functional training requirements and individual goals in mind. Each session may include:

  • Strength and conditioning training
  • Stretching, both muscular and fascial, incorporating dynamic stretching, static stretching, and proprioceptive neuromuscular facilitation (PNF stretching)
  • Neuromuscular training and integration
  • Postural screening and correction
  • Dynamic balance and agility drills
  • Martial arts, boxing, kickboxing

To find out more about these training methods, please click the links below.

How it works:

  • We sit down, discuss your needs and clearly define your training goals and objectives. 
  • We then map out a training regime and program to ensure that you achieve those goals. This may also include training to be completed outside of personal training session times.
  • We start training!

Is Personal Training right for me?

Whether you’re seeking weight loss, injury rehabilitation, are a martial arts enthusiast, an athlete looking to optimise sporting performance, or merely looking to lead a healthier lifestyle while having fun, Personal Training sessions cater to a diverse range of requirements and training goals.

Or a combination of the above, designed to suit your specific health and fitness needs.

Click above to find out more or contact Chris Gauntlett to develop a specialised training plan suited to your health and fitness needs.