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Resilience Remedial Massage South Melbourne

600 City Road, South Melbourne, Victoria. Ph: 0416 473 740

The Resilience Remedial Massage South Melbourne Difference

Why choose the Resilience Remedial Massage South Melbourne clinic? Many massage therapists only focus on treating the symptoms of musculoskeletal pain and soft-tissue dysfunction, not the cause. However, at Resilience Remedial Massage South Melbourne, our treatment method is different. At Resilience we take a comprehensive, multi-disciplinary approach to both assessment and treatment that targets the cause of the presenting concern. An ongoing remedial massage management plan is provided, that may also include take home exercises and stretches, thereby ensuring that injury resolution is lasting. At Resilience Remedial Massage South Melbourne, ouFrF treatment method is a highly effective part of injury management, whether it be preventative, corrective, or restorative.



What Is Remedial Massage Therapy?

Remedial massage therapy is one aspect of myotherapy that utilises manual, evidence-based, scientifically proven techniques to treat musculoskeletal injuries, soft-tissue dysfunction, and to manage muscular pain. At Resilience Remedial Massage South Melbourne, utilised manual techniques include sports massage, deep tissue massage, triggerpoint therapy, and myofascial release.


The term ‘Soft-tissue’ includes ligaments, tendons, and the fascia, or connective tissue of the body. There are many factors that can adversely affect muscle and soft-tissue health. When left untreated, muscular and soft-tissue dysfunction can be incredibly painful and debilitating. Regular remedial massage therapy is highly effective for both treating and preventing musculoskeletal and soft tissue pain. It uses gentle, non-invasive manual techniques to alleviate muscular pain, release restricted tissues, and promote healing.

How Remedial Massage Works

At Resilience Remedial Massage South Melbourne, treatment focuses on identifying and treating the cause of the problem, instead of temporarily alleviating symptoms. Much common musculoskeletal pain and dysfunction is the result of a strength or flexibility imbalance across opposing muscle groups. One muscle group is usually short, tight and overused, and the opposing muscle group is long weak and underused. Furthermore, there is a multitude of factors that can cause these imbalances. They include:

  • a lack of variety in load and movement patterns in daily life (e.g. sitting in front of a desk and computer eight hours a day)
  • faulty body-mechanics used in sports technique
  • connective tissue or fascial restriction
  • poor circulation
  • scar tissue from injury
  • overload of specific muscles due to the repetitive nature of sports activity or work life
  • poorly designed strength training and rehabilitation programs that do not provide balanced strength across complimentary muscle groups.

At Resilience Remedial Massage South Melbourne, our treatment approach has been clinically proven to provide lasting resolution to many of these soft-tissue dysfunctions. Treatments are designed to suit individual requirements and comfort levels, restoring normal range of movement, muscle length and function throughout the body.


There is a common misconception within the sports medicine industry and the general public that remedial massage must be hard and painful to be clinically effective. This assumption is incorrect. At Resilience Remedial Massage South Melbourne, it is our belief that effective remedial massage therapy is precise, gentle, should cause minimum discomfort, and should provide immediately discernable results. By attempting to forcefully ‘bulldoze’ through muscular restriction, the unsophisticated therapist will trigger a ‘fight or flight’ response in the client, resulting in cortisol release throughout the body. Cortisol is a stress hormone that increases muscular tension, anxiety levels, and suppresses the immune system. Therfore, the informed therapist will always work gently with the body, encouraging an endorphin response instead. Endorphins are a natural muscle relaxant. They reduce stress, enduce relaxation and promote a general sense of well being.


Techniques used at Resilience Remedial Massage South Melbourne may include:

  • deep tissue massage
  • muscle energy technique
  • trigger point therapy
  • myofascial release
  • cross fibre friction
  • cupping
  • functional fascial taping

All techniques are evidence-based, scientifically proven approaches, with a substantial body of research to support their clinical efficacy. To fast track recovery, remedial massage therapy is also complemented with take-home exercises and stretches, to be completed outside of appointment times. Ongoing management plans are provided to ensure that recovery and pain relief is permanent.

Is Remedial Massage Therapy Right For Me?

At Resilience Remedial Massage South Melbourne, we offer effective treatment for:

  • Musculoskeletal pain, headaches and migraines, stress, correcting poor posture and improving circulation
  • Acute and chronic back pain, neck pain, shoulder pain, and knee pain
  • Shin splints, compartment syndrome, ankle knee and hip injuries
  • Sciatica and piriformis syndrome, disk prolapse and disk bulge
  • Tennis elbow and golfer’s elbow
  • Pre and post event sports massage
  • TMJ therapy (teeth grinding and braxing)
  • Pre and post surgical soft tissue injuries
  • Injury rehabilitation by improving recovery time, soft tissue adaptability, joint mobility, and by reducing scar tissue adhesions
  • Reducing sports injury risk, improving athletic performance and post-training recovery for recreational and professional athletes
  • Treating Repetitive Strain Injuries (RSI), chronic pain and muscular tension caused by sedentary workplace environments including time spent at a desk or computer


For information on a remedial massage therapy plan that suits your needs, contact Chris Gauntlett with your specific requirements and concerns, or book online below.

Book Online